October Newsletter: Autumn Ankles

Welcome to the Autumn Ankles newsletter! As the weather changes and we transition to uneven terrain or heavier footwear, the stability of your feet and ankles becomes crucial for safety. This month, I'm sharing essential tips and techniques to improve your ankle mobility and strength, ensuring your lower body foundation is resilient and ready to prevent those tricky slips, sprains, and subsequent knee pain.

If you'd like any other subjects covered in the next newsletter, please let me know, be happy to cover any suggestions.